We make countless decisions everyday and sometimes it can be exhausting. Think about it. Everything you do during your day requires a decision at some point. You even made a decision there as to whether you were actually going to think about it or not. Is it possible to simplify decision making? I believe it … More Decision Making Made Simple
Challenge yourself for 28 days. This time, try push ups. … More 28 Day Challenge: Push Ups
You may not always think to put these words together – minimalism and work – but it’s exactly what I strive for everyday. It’s true, I can’t abide doing more than I have to in order to get the job done. That’s not because I like doing as little as possible. No, we’re talking about … More Minimalism at Work
After reading last week’s post, you’ll now be well on your way to implementing as many changes as possible to improve brain health. But those things will take time and that won’t help us be productive right now, will it? So it’s time to give ourselves a break and stop trying using our brain as … More 5 Ways to Improve Your Memory: Part 2
Did you know that as you age your brain shrinks? It’s one of the key things that leads to memory loss as we get older. And let’s be honest, along with vanity aspects of wrinkles and sex appeal, it’s one of the things we worry about most, particularly those of us who have seen how … More 5 Ways to Improve Your Memory: Part 1
Making time for a walk in the outdoors has great potential for ample return on your time investment. For one just some movement whilst taking in the fresh air is great for the body. Secondly, admiring the beauty in the creations around us, both natural and man-made have a great impact on our spirit. The … More Sunday Walks: Richmond
