How to Get Your Tracking On Track
February 21, 2021
Tracking progress is great – but what benefit do fitness bands and food logs really give us? … More How to Get Your Tracking On Track
Category: Fit and Healthy
Fit and Healthy • Walk This Way (part 2)
April 9, 2017
You just want to get out and walk in nature when the sun shines, don’t you? … More Fit and Healthy • Walk This Way (part 2)
Fit and Healthy • Walk This Way
March 24, 2017
The year before last I bought a fitness band. I’m not usually one of those people that needs to have the latest fad gadget but the fitness freak in me called out for one. After a lot of research I chose the Jawbone Up3. Aesthetically, I wanted something more bangle like than watch like and … More Fit and Healthy • Walk This Way
Fit and Healthy • Oh Water Night!
March 5, 2017
(Photo credit: Lukas Robertson, Unsplash) … More Fit and Healthy • Oh Water Night!
Fit and Healthy | Push it real good
February 3, 2017
When it comes to exercise, you either like the gym or you don’t. Many people find enthusiasm for the gym in the short term but then get bored. A number of things can contribute to this such as, not really knowing what the gym equipment does, not having a progression plan, or simply not enjoying … More Fit and Healthy | Push it real good
