Tracking progress is great – but what benefit do fitness bands and food logs really give us? … More How to Get Your Tracking On Track
You just want to get out and walk in nature when the sun shines, don’t you? … More Fit and Healthy • Walk This Way (part 2)
The year before last I bought a fitness band. I’m not usually one of those people that needs to have the latest fad gadget but the fitness freak in me called out for one. After a lot of research I chose the Jawbone Up3. Aesthetically, I wanted something more bangle like than watch like and … More Fit and Healthy • Walk This Way
(Photo credit: Lukas Robertson, Unsplash) … More Fit and Healthy • Oh Water Night!
When it comes to exercise, you either like the gym or you don’t. Many people find enthusiasm for the gym in the short term but then get bored. A number of things can contribute to this such as, not really knowing what the gym equipment does, not having a progression plan, or simply not enjoying … More Fit and Healthy | Push it real good