Challenge yourself for 28 days. This time, try push ups. … More 28 Day Challenge: Push Ups
It’s International Day of Yoga so what better day to share my experience of setting foot in the yoga realm? First off, let me give you some background. I like to set goals for myself and when it comes to personal goals I’m quite flexible with my approach. In other words, I like to switch … More 28 Days of: Yoga
How do you create a home workout? … More Help! My gym is closed – what do I do?
The year before last I bought a fitness band. I’m not usually one of those people that needs to have the latest fad gadget but the fitness freak in me called out for one. After a lot of research I chose the Jawbone Up3. Aesthetically, I wanted something more bangle like than watch like and … More Fit and Healthy • Walk This Way