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Tag: Find a Life You Love

What To Do If You Worry About Getting A Good Night’s Sleep

February 28, 2021

Do you worry that you don’t get enough sleep or that your sleep hygiene is all wrong? Well stop doing that and read this. Perhaps you have nothing to worry about at all. … More What To Do If You Worry About Getting A Good Night’s Sleep

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How to Get Your Tracking On Track

February 21, 2021

Tracking progress is great – but what benefit do fitness bands and food logs really give us? … More How to Get Your Tracking On Track

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Fall in Love with Food

February 14, 2021

On this Valentine’s Day, is it time to reignite your relationship with food? … More Fall in Love with Food

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Happy New Year!

January 1, 2021

A New Year message from the Redhead Resolve. … More Happy New Year!

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Blogmas Bonus Tip 3: Have an Annual Review

December 31, 2020

Use an annual review to support your goal setting. … More Blogmas Bonus Tip 3: Have an Annual Review

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Blogmas Bonus Tip 2: Create a 21 in 21 List

December 30, 2020

Not big on trying for hefty goals? Try a 21 in 2021 list. … More Blogmas Bonus Tip 2: Create a 21 in 21 List

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Such a beautiful day yesterday we just had to take advantage. The promenade was quite busy with many out enjoying the best day of weather so far this year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A ruffled mind makes a restless pillow ~ Charlotte Brontë⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thing with tracking food, heart rate, steps taken and so on, is that it only tells you what is and it’s so easy to get hung up on the numbers.
Big One at the Pleasure Beach
Walk out at the south end of town on Sunday.
Productive day - even got some more comfort food made. Apple pies 😋
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