Tracking progress is great – but what benefit do fitness bands and food logs really give us? … More How to Get Your Tracking On Track
Challenge yourself for 28 days. This time, try drinking more water. … More 28 Day Challenge: Drinking Water
Challenge yourself for 28 days. This time, try push ups. … More 28 Day Challenge: Push Ups
Muffins. Don’t you just love them? And hate them, too? They are so yummy but they do have a tendency to end up exactly where their namesake is – right on the hips. There’s been this Whole 30 thing going around for a while now and I thought, hmmm, there’s an idea. But I’m not … More 28 Days of: Food Swaps
It’s International Day of Yoga so what better day to share my experience of setting foot in the yoga realm? First off, let me give you some background. I like to set goals for myself and when it comes to personal goals I’m quite flexible with my approach. In other words, I like to switch … More 28 Days of: Yoga
How do you create a home workout? … More Help! My gym is closed – what do I do?