Challenge yourself for 28 days. This time, try drinking more water. … More 28 Day Challenge: Drinking Water
Challenge yourself for 28 days. This time, try push ups. … More 28 Day Challenge: Push Ups
Muffins. Don’t you just love them? And hate them, too? They are so yummy but they do have a tendency to end up exactly where their namesake is – right on the hips. There’s been this Whole 30 thing going around for a while now and I thought, hmmm, there’s an idea. But I’m not … More 28 Days of: Food Swaps
It’s International Day of Yoga so what better day to share my experience of setting foot in the yoga realm? First off, let me give you some background. I like to set goals for myself and when it comes to personal goals I’m quite flexible with my approach. In other words, I like to switch … More 28 Days of: Yoga
How do you create a home workout? … More Help! My gym is closed – what do I do?
Hello friend, Here we are, two weeks into 2019, and it would be remiss of me not to talk with you about resolutions and goals for the year. Not that it’s mandatory to start in January. In fact some people would say it’s far too arbitrary and flat out refuse to make a resolution and … More Year of Happy: There’s a Resolution