Challenge yourself for 28 days. This time, try drinking more water. … More 28 Day Challenge: Drinking Water
January is a funny month. Whilst the festive period of 2020 may have been a little different, there is no doubt that after all the excitement of December, January can feel very grey and a time when we want to hibernate. Even if we have committed to New Year’s resolutions or goals, the sudden greyness … More Off to a Slow Start? Try This
Looking for more information? Here is a small collection of resources to give you additional support. From The Redhead Resolve How to stay on track even when you feel like giving up Books and Audio Books Atomic Habits By James Clear (UK) or (US) The Compound Effect By Darren Hardy (UK) or (US) What’s your … More Resources: Goal Planning
Looking for more information? Here is a small collection of resources to give you additional support. From The Redhead Resolve Create a mission statement to focus your goals From YouTube How To Find Your Core Values by Adriana Girdler Who are you? Unleashing your Core Values | Jennifer Jones | TEDxChathamKent Podcasts Hal Elrod (he … More Resources: Foundations of Goal Setting
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Here’s your 3 step plan to clearing your excess baggage.
(quick read) … More How To Clear the Excess Baggage