Some days, all I want to do is watch TV or YouTube videos all day, or scroll social media, play puzzles , or read a book. Which is fine. Except when I’ve got other things to do. Then the infamous words are muttered: “I just can’t get motivated today”. Well, why not? What Is Motivation? … More Get Motivated! 3 Reasons Your Get Up and Go Has Got Up and Gone
Challenge yourself for 28 days. This time, try push ups. … More 28 Day Challenge: Push Ups
Muffins. Don’t you just love them? And hate them, too? They are so yummy but they do have a tendency to end up exactly where their namesake is – right on the hips. There’s been this Whole 30 thing going around for a while now and I thought, hmmm, there’s an idea. But I’m not … More 28 Days of: Food Swaps
It’s International Day of Yoga so what better day to share my experience of setting foot in the yoga realm? First off, let me give you some background. I like to set goals for myself and when it comes to personal goals I’m quite flexible with my approach. In other words, I like to switch … More 28 Days of: Yoga
Whilst baking scones, I pose the question – does perfect exist? … More Does Perfect Exist?
How do you create a home workout? … More Help! My gym is closed – what do I do?