Get Motivated! 3 Reasons Your Get Up and Go Has Got Up and Gone

Some days, all I want to do is watch TV or YouTube videos all day, or scroll social media, play puzzles , or read a book. Which is fine. Except when I’ve got other things to do. Then the infamous words are muttered: “I just can’t get motivated today”. Well, why not? What Is Motivation? … More Get Motivated! 3 Reasons Your Get Up and Go Has Got Up and Gone

28 Days of: Yoga

It’s International Day of Yoga so what better day to share my experience of setting foot in the yoga realm? First off, let me give you some background. I like to set goals for myself and when it comes to personal goals I’m quite flexible with my approach. In other words, I like to switch … More 28 Days of: Yoga