28 Day Challenge: Drinking Water
January 10, 2021
Challenge yourself for 28 days. This time, try drinking more water. … More 28 Day Challenge: Drinking Water
Tag: Health
How To Clear the Excess Baggage
November 22, 2020
Here’s your 3 step plan to clearing your excess baggage.
(quick read) … More How To Clear the Excess Baggage
28 Day Challenge: Push Ups
August 23, 2020
Challenge yourself for 28 days. This time, try push ups. … More 28 Day Challenge: Push Ups
28 Days of: Food Swaps
July 19, 2020
Muffins. Don’t you just love them? And hate them, too? They are so yummy but they do have a tendency to end up exactly where their namesake is – right on the hips. There’s been this Whole 30 thing going around for a while now and I thought, hmmm, there’s an idea. But I’m not … More 28 Days of: Food Swaps
28 Days of: Yoga
June 21, 2020
It’s International Day of Yoga so what better day to share my experience of setting foot in the yoga realm? First off, let me give you some background. I like to set goals for myself and when it comes to personal goals I’m quite flexible with my approach. In other words, I like to switch … More 28 Days of: Yoga
It’s Time to Step Up Your Commitment
May 17, 2020
Are you spending more time looking after others than yourself? Then perhaps it’s time to step up your commitment. … More It’s Time to Step Up Your Commitment
