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Resolving to be free of the excess baggage

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Tag: resolutions

Goodbye January: One Down Eleven To Go

January 31, 2021

January, it’s not you it’s me – we need to say goodbye. … More Goodbye January: One Down Eleven To Go

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Resources: Goal Planning

December 12, 2020

Looking for more information? Here is a small collection of resources to give you additional support. From The Redhead Resolve How to stay on track even when you feel like giving up Books and Audio Books Atomic Habits By James Clear (UK) or (US) The Compound Effect By Darren Hardy (UK) or (US) What’s your … More Resources: Goal Planning

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Resources: Foundations of Goal Setting

December 5, 2020

Looking for more information? Here is a small collection of resources to give you additional support. From The Redhead Resolve Create a mission statement to focus your goals From YouTube How To Find Your Core Values by Adriana Girdler Who are you? Unleashing your Core Values | Jennifer Jones | TEDxChathamKent Podcasts Hal Elrod (he … More Resources: Foundations of Goal Setting

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Special Announcement!

November 29, 2020

Join me for a special announcement! … More Special Announcement!

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The thing with tracking food, heart rate, steps taken and so on, is that it only tells you what is and it’s so easy to get hung up on the numbers.
Big One at the Pleasure Beach
Walk out at the south end of town on Sunday.
Productive day - even got some more comfort food made. Apple pies 😋
Exciting day today - went to McDonald's drive-thru for the first time! Even more exciting, we visited B&Q first! Talk about a grand day out!
So many of us restrict what foods we eat due to the amount of information that is out there on reasons why we should or shouldn't be eating something.
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